The Mini Wellness Retreat by Miami Vibes Magazine (a wellness event that brings together the best in fitness, gastronomy and wellness) will be held on Sunday, September 24th at Open Door Yoga.

The Retreat will consisted of a wellness panel a panel discussion moderated by Crystal Tejera on the importance fitness, food, meditation and mental health have on our mind, body and soul featuring guest panelists fitness expert Rachel Joy, Acupuncturist Blake Estape, wellness guru Asha Walker and Lance Kearse, and spiritual advisor, Erica Korma. The panel will covered hot topics in the industry ranging from wellness from within to the importance of thinking beyond the workout itself, from thought-process to meditation to mental health and wholesome eating.

The event will continued with a sound bowl meditation session led by Open Door Yoga followed by a self love workshop hosted by psychotherapist, Erica Korman, who will guide attendees to learn the importance of self-love and be given the tools to help learn how to love and accept Themselves. Throughout the day, guests will have access to relaxing wellness services including Reiki with Mariposas Holistic Healing and and acupuncture with Miami Acupuncture and Herbal Solutions.

All guests will received a swag bag full of goodies, including a journal by Elemental Elements, a Miami Vibes water bottle, a can of Hello Gorgeous along with vitamins by FGBG, a delicious lunch and refreshments by Pura Vida and stayed hydrated with fitness energy drink by Celsius and ultra premium water by NDO H2O.